Health and Beauty Benefits of Papaya

The Nature has blessed the mankind with remarkable herbs and fruits. Papaya is one of the fruit among them that encompasses a broad spectrum of benefits.

Did you know?
That Papaya was discovered by Christopher Columbus. Due to its benefits and rich taste he named it as the “Angel fruit”. The Mayans used to worship papaya tree and called it the “tree of life”.

It is a pear-shaped fruit with a delicious taste and fleshy orange texture. The inner core is filled with black seeds wrapped in gelatinous like substance.

Papaya

Health and Beauty Benefits of Papaya

Papaya is one of the healthiest and nutritious fruit and so is its juice. It is not just loaded with vitamins and minerals, but it is also an effective medicine for the cure of many diseases. Papaya juice has been used since the ancient times for medicinal purpose.

The benefits of papaya juice are endless but given below is a list of few of them.

Treatment of Arthritis with Papaya

Patients that suffer from osteoarthritis experience severe pain and inflammation. Papaya juice is helpful to minimize these effects. The daily intake of papaya juice is a natural and effective remedy of Rheumatoid arthritis as well.

For the Treatment of Constipation

Constipation is indeed a painful problem. Papaya juice is ideal for the patients suffering from constipation and bleeding piles. Its dietary fibers reduce constipation. Papaya juice can be digested quickly and provides a soothing effect on the digestive linings. The milk, seeds and leaves of papaya are used to cure intestinal problems. It also helps to kill intestinal worms and parasites.

Throat Tonsils

If u have throat tonsils or an inflamed infected throat, the juice of raw papaya mixed with honey is just the cure for that. Gargles with papaya juice are adequate to combat against sore throat.

Papaya Face Mask

Papaya contains an enzyme called Papain which helps to dissolve dead skin cells leaving a healthy and a glowing skin. The face mask made with papaya pulp is used to get rid of pimples and clogged pores. High contents of vitamin C, vitamin E and collagen help to maintain your skin’s firmness. Antioxidants like Beta-Cryptoxanthin and beta-carotene protects your skin from free radical damage.

Papaya a Home Remedy for Wounds

Papaya juice is a natural home remedy to cure jelly sting bite, allergies and infections in which wounds do not heal quickly. It is widely used in folk medicines for many ailments like corns, warts, tumors and thickened skin.

Prevent Cancer with Papaya

The use of papaya juice is highly recommended for the treatment of cancer patients especially those suffering from the colon cancer. It contains Anti-Proliferative which slows down the growth of cancer cells and helps in its cure. Isothiocyanate, an anti-cancer substance is also found in papaya. This compound removes potential carcinogens from the body to improve the action of certain tumor-suppressing proteins.

For Treatment of Irregular Menstruation Cycles

Young girls suffering from irregular menstrual cycle should use papaya juice regularly. It controls the irregular menstruation and also comforts the menstrual pain and cramps.

For Treatment of Heart Strokes

Papaya is a powerful antioxidant. It is a rich source of vitamin C and vitamin A which are very helpful in the prevention of Atherosclerosis and diabetic heart disease. It prevents the oxidation of cholesterol which is the root cause of heart attacks or strokes. Its dietary fibers lower the level of cholesterol in the body.

Boosts Up Immunity

As already mentioned above the large amount of vitamin C and vitamin A present in papaya are needed for a healthy and proper immune system. Patients who experienced a surgery or illness are recommended to drink papaya juice to recover quickly.

Papaya for Better Vision

Papaya contains two other antioxidants Zeaxanthin and Lutein. These are the Phytonutrients that our body concentrates in the Macula region of the eye. Here it protects our eyes against ultraviolet and high-intensity blue light.

Home Remedy for Dengue Virus

A latest research showed that the papaya juice helps in recovery from dengue fever. It rapidly increases the blood platelet count and thus assists in the recovery of patients with lesser complications.

Nature has hidden numerous benefits in papaya juice all we have to do is to utilize these benefits in order to attain a healthy and active life.

As we have discussed lots of benefits of papaya juice, we will now learn how to prepare an easy, nutritious and very tempting papaya juice.

How to Prepare Papaya Juice

Health Benefits of Papaya Juice

If you are looking for a healthy, delicious papaya juice here is what you have to do:

Ingredients

  • Papaya: half (medium size)
  • Fresh pineapple or orange juice: (half cup)
  • Fresh lemon juice: (2 teaspoons)
  • Sugar or honey: (2 teaspoons)
  • Salt: to taste
  • Black pepper powder: (a pinch)
  • Cold water: (half cup)

Preparation time: 10 minutes

Serves: 2 servings

Recipe

Peel papaya and remove the seeds. Slice it into small pieces.

Add papaya slices, pineapple juice, lemon juice, honey, salt, black pepper and cold water in a mixer. Blend for a few seconds till it turns into a smooth puree. Check the consistency, if it is too thick, then add more water or juice and blend for few more seconds.

Add more sugar or honey according to the taste. if you want to make it tangier, you can add more lemon juice in it. Fresh papaya juice is ready to be served. Pour this mixture in chilled serving glasses and serve immediately.

Tips
Blend the mixture with crushed ice to make it slushy
Always choose a fresh orange papaya which has a sweet aroma

Serving Ideas

This juice can be served in the morning breakfast or in the afternoon with a few snacks.

The above-mentioned recipe of papaya juice is a heavenly experience for the palate. It provides a healthy dose of nutrients like iron, chlorine, calcium, phosphorus, and potassium. It is particularly effective in curing diseases related to blood, constipation, and heart.

Given below is the nutritional values contained in a glass of fresh papaya juice.

Nutritional Summary of Papaya Juice

1 cup of papaya juice contains
Calories               141
Fat                       0.37g
Carbohydrates   35.84g
Proteins               0.42g
Calorie breakdown: 2% fat,97%carbohydrates,1%protein.

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