Home Remedies for Healthy Heart


Heart is the most important part of our body. It works like a pump to supply blood and oxygen through blood vessels. Any disorder in heart and blood vessels may cause cardiovascular diseases.

According to the World Health Organization (WHO), cardiovascular diseases (CVD) are the number 1 cause of the death worldwide. The risk of heart diseases is higher in low and middle-income countries. About 610,000 people die of heart diseases annually in U.S.A alone.

Heart health may be improved by controlling high blood pressure, obesity, diabetes, high cholesterol and physical inactivity.

Symptoms of Heart Related Problems

The symptoms of cardiovascular diseases are different in men and women. Some people have a heart attack even without any symptom. Some of the signs of Heart problems includes but are not limited to:

Pain in chest

  • Shortness of breath
  • Irregular Heartbeats
  • Heartburn
  • Weakness or coldness in arms and legs
  • Light headiness
  • Swelling in legs and around eyes
  • Dizziness and fatigue
  • Nausea
  • Fainting or unconsciousness

Nature has gifted us with a natural solutions for every problem related to our health. One of the nature’s gifts to take care of our heart is Apple cider vinegar.

Home Remedy for Healthy Heart

Apple Cider Vinegar, Ginger, Garlic, Lemon and Honey For Healthy Heart

This remedy is for those

  • Who are having heart disease and can’t afford” By-pas surgery” or any other health problem/s
  • Who have the family history of heart disease and need to avoid the risk, as a preventive measure
  • Who are already suffering from High Blood pressure, diabetes, high cholesterol level, and stressful life
  • Who avoid using costly drugs and their side effects

Apple Cider Vinegar

Apple cider vinegar is a wonder food and potential healer for today’s most common & serious health problems. ACV is full of enzymes, vitamins, minerals, fiber, pectin, calcium and potassium etc

  • It includes “pectin” which keeps high blood pressure in check, thus prevents you from cardiovascular diseases
  • Reduces blood cholesterol levels and ejects it from the body with the help of potassium
  • Lower’s postprandial (after-meal) glucose level and absorption of carbohydrates into the blood
  • Vinegar at bedtime may control fasting glucose in the morning, as it promotes production of insulin
  • Controls obesity by help losing weight
  • American Diabetes Association recommends taking at least 2 spoons of apple cider vinegar before every meal
  • As ACV is highly acidic, it is advised to mix it with water, herbs or fruit juices. Or it may damage your teeth enamel


Ginger is a basic food ingredient in our everyday life & It’s been used for centuries to cure various ailments around the world. It’s an important herb for heart health

  • It Contains vitamins, zinc, phosphorus, iron, potassium, calcium, sodium, magnesium, silicon etc
  • Ginger is a tonic for heart because it increases the strength of energy production in heart
  • Enhances calcium pumping within the heart cells, which is the requirement of a healthy heart
  • Treats cardiovascular diseases including high cholesterol and blood clots
  • reduces the risk of stroke/heart attack
  • Stabilizes blood pressure
  • Increases blood flow


Garlic is known for its healing powers since long. An antibiotic and Contains “allicin”, Zinc, Calcium, Vitamins” A-B-C” etc.

  • Controls High blood pressure
  • Lower’s low-density cholesterol (LDL )or bad cholesterol
  • Opens arteries plaque
  • Cures diabetes
  • Thins blood
  • Prevents you against arteries blockage, stroke and heart attack


Lemon is little yellow shiny skin citrus fruit, rich in vitamin ‘C’ with lower sugar content. It contains many citric acid, pectin, calcium, magnesium, limonene, and bioflavonoids etc.

  • It lower’s the inflammation associated with cardiovascular diseases, due to vitamin C as a natural component.
  • Improves blood circulation in the body, which is positive for heart health.
  • Lemon Controls blood pressure which tend heart muscle to work hard, thus prevent stroke/heart attack.
  • Strengthens the heart muscles and improves the condition of arteries and veins with the combination of vitamin P vitamin C and potassium.
  • Help reduce the body weight as a mixture with honey and warm water.
  • Eat quarter to half lemon a day to get the maximum health benefits.


Honey is a natural sweetener, produced by honey bees using nectar from flowers. It contains glucose, fructose, iron, phosphate, calcium, sodium, potassium and magnesium.

  • Honey possesses natural antiseptic and antiviral properties
  • It’s a great source of carbohydrates which provides energy and strength to our bodies
  • Absorbs glucose in human body quickly and gives immediate energy boost
  • Prevents cancer and cardiovascular diseases
  • Increases athletic performances
  • Reduces gastrointestinal disorders
  • Treats a cough and throat irritations
  • Heal’s wound and burns
  • Honey is an exact combination of fructose and glucose to help regulate blood sugar levels
  • One cup of apple cider vinegar, with mother in it (raw and unpasteurized)
  • One cup of ginger juice

  1. Peel fresh ginger
  2. Chop into small pieces
  3. Put in a food processor or blender and blend till it becomes a fine puree
  4. Strain with the help of a sieve, make sure all juice has been extracted by pressing with spoon

  • One cup of garlic juice

  1. Peel fresh garlic
  2. Blend it in a blender and make puree

  • One cup of lemon juice

  1. Cut lemon into 2 pieces
  2. Squeeze with hand or squeezer
  3. Strain the juice using sieve

  • Mix them all and boil in low flame for at least 30-40 minutes, or until it reduces to 3 cups
  • Let the whole mixture cool
  • Now add 3 cups of natural honey
  • Transfer to a glass bottle or jar and keep it in fridge
  • Drink one tablespoon every morning before breakfast, for three weeks and then give a gap of one week
  • May be repeated every 6 months