Top 20 Carrot Juice Benefits for Health


Carrot is one of the most popular and adaptable vegetables which is loved by people all around the globe. Whether in salads or in cuisines, the carrot has its own important place. Carrot Juice benefits are so diversified that one cannot neglect it as being one of the most important natural sources for keeping us healthy.

Did you know?Carrots are grown underground. It is bright orange in color with bright green leafy top. It is considered that carrot was first cultivated in the 7th century in central part of Asia like Iran and Afghanistan. At that time the carrot used to be of purple color. Then the Europeans started cultivating it with a rather smooth and pleasant texture.

Carrot Juice Benefits

Carrot juice has a sweet and rich taste. It can be obtained easily at home. It is a very healthy and nutritious drink packed with vitamins and minerals. An enormous amount of beta-carotene and potassium are also present in it.

Daily intake of carrot juice is a healthy habit which everyone should adopt. Here are some of the various benefits of carrot juice in human body:

1. Vision/Eye Sight

In your childhood your Parents must’ve insisted you to drink carrot juice to enhance your eyesight, this is indeed very true. Carrot juice shows a magical effect on eyesight. Both Lutein and Beta-Carotene are concentrated in our retina to improve night vision. Vitamin A helps to maintain good vision. It also reduces the chances of vision disorders like cataract and age-related macular degeneration.

2. Liver functions

Carrot juice is considered a liver tonic that helps to ease the burden of your body’s master cleansing organ. The important nutrients present in carrot cleanse and detoxifies the liver. Daily intake of a small amount of carrot juice helps the liver to excrete toxins from the system. It reduces bile and fats in the liver. It also prevents from gaining weight and obesity.

3. Cholesterol

Carrot is a natural cleanser for your body. It is an amazing fact that the potassium present in carrot reduces cholesterol level. Pectin present in carrot lowers the serum cholesterol.

4. Cardiovascular Diseases

Research showed that bright colored vegetables like carrot aids in reducing the risk of strokes and developing of coronary heart diseases.

5. Constipation

People suffering from chronic constipation must take carrot juice with a small amount of spinach juice. It will stimulate body’s secretion and ease the bowel movement. A half cup of carrot juice taken 20 minutes before meal effectively enhances appetite.

6. Bone health

The abundance of vitamin K in carrot juice assists in protein developing a process of the body. it locks the calcium inside the bones which helps in quick healing of fractured bones.

7. Muscle growth

Phosphorus present in carrot juice helps in repairing, building and growth of muscles. It ensures optimal use of energy and decreases the stress after hard work. Vitamin B complex supports the breakage of fats, glucose and protein, thus increasing metabolism and helps in weight loss.

carrot juice

8. Carrot Juice Benefits for Skin

If you wish to improve your skin appearance and turn it into a glowing smooth blemish free skin then stop wasting time and start considering the benefits of carrot juice.

Skin blemishes

High-quality vitamin C, minerals and other vital nutrients in carrot juice nourish the skin deeply preventing skin dryness, blemishes and other skin disorders.


The Presence of natural your essential oils in carrot juice help to fight against pimples by detoxifying the body.


Beta-Carotenoid in carrot juice protects against sunburn and skin tanning. High contents of vitamin A increase the resistance against psoriasis and dryness of

Skin aging

Worried about your skin aging problem? Stop worrying and start drinking carrot juice regularly because the antioxidants in it shields your skin from inflammation and breakage of collagen which leads to wrinkles and other signs of skin aging.

After skin care let’s not forget the prenatal and postnatal effects of this amazing natural health drink.

9. Carrot juice benefits for prenatal and postnatal care

Prevention of infections in child before birth

The intake of carrot juice during the last three months of pregnancy protects the unborn from chronic infections.

Prevents calcium deficiency

During pregnancy, many women suffer from the deficiency of calcium. Being a rich source of calcium one can overcome this deficiency.

Boosts immunity after delivery

Being capable of producing white blood cells, carrot juice boosts the immunity after delivery and reduces the chances of anaemia.

Lactating mother

Carrot juice immensely enhances both the quality and quantity of a nursing mother’s breast milk.

More Health Benefits of Carrot Juice

Carrot juice benefits are not just restricted to the above. Health benefits of carrot juice also include the following:

  1. Due to the low-calorie count of carrot juice it is an ideal drink for people seeking to lose weight
  2. Vitamin B complex in it reduces depression and anxiety
  3. Carrot juice helps grow hair quickly, long & strong
  4. Rich vitamin C contents aids in healing of wounds
  5. Manganese and magnesium control the blood sugar level and prevents from diabetes
  6. Beta-carotene and Carotenoids work as an anti-cancerous element especially in colon, breast cancer and Leukaemia
  7. Vitamin A improves the immune system and protects the body from being infected through pathogenic organisms
  8. The anti-oxidants protect the respiratory tract from infections and free radical attacks

With so many health benefits of carrot juice, let’s now learn how to make a tasty glass of carrot juice filled with nutrition.

carrot juice

How to Prepare Carrot Juice?

Preparation time:  5-7 minutes

Serving size: Serves for 2


  1. Carrots:4 (medium size)
  2. Sugar: 1 tablespoon
  3. Chilled water: 3-4 oz
  4. Ginger: 1 tablespoon (roughly chopped)
  5. Lemon juice: 1 teaspoon


  • Wash carrots properly
  • Peel off the carrot skin with peeler
  • Chop the carrots roughly and put in a mixer
  • Also add water, ginger and sugar
  • Mix in the mixer until it turns smooth
  • Now strain with the help of a sieve
  • Squeeze lemon juice and serve chilled